The Exact 4-Day Structure I Used to Go From 115 → 150 Lean
A simple 4-day structure + basic nutrition guidelines so you can start gaining size consistently.
Free • Instant access • No spam
I went from 115 lbs → 150 lbs lean using this exact system
Who This Is For:
✔ You’ve been stuck at the same weight for months and nothing is changing.
✔ You eat more but still can’t gain size—and have no clue why.
✔ You watch others make progress while you’re still stuck in the same place.
✔ You’ve tried different workout routines but nothing actually works.
✔ You want a simple system that forces progress.
Why This Works:
Most skinny guys stay stuck because they don’t follow a clear structure or track progression properly.
- They train hard, but don’t follow a consistent system.
- They don’t have clear rules for getting stronger each week.
- They eat more, but without a simple strategy to gain weight consistently.
So even when they’re consistent, they don’t see real progress.
This system fixes that.
You follow a 4-day structure, apply progression rules every week, and use simple nutrition guidelines to start gaining size consistently.
No guessing. Just a clear system you can execute.
This is exactly what you’ll be following.
Same system. Same approach. Just consistent execution.
Here's Exactly What You'll Get:
✔ 4-day workout structure you can follow immediately.
✔ Progression rules so you actually get stronger each week.
✔ Lean bulk guidelines to start gaining weight.
✔ Cutting principles for when you want to lean down.
➡️ The exact system I used to go from 115 → 150 lbs lean.