The 4-Day System That Took Me From 115 lbs to 150 lbs Lean
A simple 4-day system that shows you exactly how to train, eat, and finally start gaining size.
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I went from 115 lbs → 150 lbs lean using this exact system
Who This Is For:
✔ You’ve been stuck at the same weight for months and nothing is changing.
✔ You eat more but still can’t gain size—and have no clue why.
✔ You watch others make progress while you’re still stuck in the same place.
✔ You’ve tried different workout routines but nothing actually works.
✔ You want a simple system that forces progress.
Why This Works:
Most skinny guys stay stuck because their training has no structured progression.
- They waste time on junk volume.
- They don’t eat in a way that actually supports muscle growth.
So even when they’re consistent, they stay stuck.
This is exactly what this system fixes.
You follow a simple 4-day split + a lean bulk strategy designed to help you start building muscle without unnecessary fat gain.
So instead of guessing what to do, you follow a clear structure that helps you start making consistent progress every week.
Same system. Same approach. Just consistent execution.
Here's Exactly What You'll Get:
✔ A 4-day workout split that shows you exactly what to do each week
✔ A simple lean bulk guide so you can start gaining size without unnecessary fat
✔ A straightforward cutting approach to get lean without extreme dieting
✔ A beginner-friendly structure you can follow without overthinking
➡️ This is the exact system I used to go from 115 → 150 lbs lean.